Kensington Psychology
Jun 20, 2024
Seasonal Affective Disorder
Are you SAD in winter? Seasonal Affective Disorder (SAD) is a type of depression that happens to people in winter. Rarely, some are...
Kensington Psychology
Jan 31, 2024
Can Psychologists help with Depression?
Can Therapy help with Depression? Many studies have shown the effectiveness of therapy for depression. We know that psychological...
ofer3877
Dec 20, 2022
It’s been a difficult year….
2022 wasn't an easy year. How can we heal and find our joy again?
Kensington Psychology
Mar 12, 2022
Gratitude makes you Happy
Gratitude can encompass thankfulness for tangible things such as a warm bed, able hands, a roof over your head or enough money in the bank..
Kensington Psychology
Feb 8, 2022
What happens in a first session with a Psychologist?
It is natural to feel a bit anxious going for therapy the first time. You might wonder whether you’ll like your therapist!
Kensington Psychology
Feb 7, 2022
What is Psychology and what can it do for me?
You may have been wondering about going for therapy, and what that would be like. But what is it like? And does it actually help?