CBT has proved to be an effective tool for treating many mental health disorders, such as anxiety, depression, post-traumatic stress disorder, and eating disorders. While this psychotherapy treatment greatly helps people with a mental health condition, it may be helpful for anyone who simply wants to learn to handle everyday stressful situations in a better way.

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How does CBT work?

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First thing's first, let us understand the conceptual basis of Cognitive Behavioural Therapy. The basic idea is that your thoughts, feelings, physical sensations, and behaviour are all interconnected. This makes it easy to understand how a single negative thought or feeling can trap you in a vicious cycle.

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This popular method of treatment works by breaking down your problem into smaller parts to help you deal with them in a more effective way. Over the course of multiple sessions, you are taught healthy, practical ways to modify the negative patterns to improve the way your state of mind.

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Unlike traditional psychoanalysis techniques that focus on tapping on the wounds of the past to get to the root cause of the problems, CBT focuses on dealing with your current problems and symptoms and finding solutions. By encouraging patients to change distorted thinking patterns, it helps them modify destructive behaviours.

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CBT seeks to offer a holistic approach to psychological treatment by addressing the thoughts and behaviours involved in the development and maintenance of problems.